Moon days

Traditionally, the new or the full moon days are considered to be the rest days within the Ashtanga Yoga community. One might have experienced feeling rajasic, energetic, emotional as the full moon approaches. Or on the opposite side tamasic, sluggish, grounded around the new moon day. Since the moon cycles correlate with ones energetic levels it is advised to restrain from asana practice during these days and restore the balance


New Moon
Full Moon
October ○Thursday 1rd● Friday 16th
○ Saturday 31th
November● Sunday 15th○ Monday 30th
December● Monday 14th○ Wednesday 30th